Designed for the over 50’s Wellness22 ‘Young at heart’ programs help keep your body in line with the way you want to feel and the lifestyle you lead. We can offer a range of services that meet your specific objectives on fitness, nutrition preventative care of your muscles and joints whether your are playing sport at competitive or social levels. Our aim is to help you stay fit and well and prevent those little niggles before they take hold.
The demands of our everyday lives put pressure on our bodies we don’t necessarily think about, like they way we sit at our desks for hours on end over our computer or the hours sat in traffic jams as we rush to our next destination.
The more we understand how to maintain our body for the lifestyle we lead the longer we will be able to do all those things we want to.